Anxiety Jewelry, Beam Stainless Steel Anxiety Necklace, Space Gray - 1 count

Beam is an anxiety necklace + whistle, created by Moksha, optimized to help deep breathing and reduce anxiety & stress in 3 steps. Step 1: Breathe in deeply through nose
Step 2: Exhale deeply through Beam. Step 3: Feel your body relax. Repeat as needed.

The perfect split-path airflow design assists mindfulness breathing. It helps with breathing techniques including belly breathing, guided breathing meditation, and panic attack breathing.

Includes:

• Stainless Steel Anxiety Whistle
• 25" Stainless Steel Necklace (316 high polished stainless steel)
  
• Premium Box For Storage and Protection

What Causes Anxiety? Anxiety is triggered by a conscious or subconscious set of stress factors that cause the mechanism of fear to manifest in your body. Once this occurs, you are thrown into a cycle of mental and physiological changes that become increasingly harder to break the further they develop. Where Does Moksha Come In? Moksha designed the Beam in order to allow you to control your stress and anxiety before it becomes an issue on the physical and mental side. There are three main benefits that arise from wearing this device.

1. Prevention - The Beam serves as a regular reminder to mentally calm down your physical and emotional wellbeing.
2. Enforcement - If you suddenly feel yourself having the initial signs of an anxiety or panic attack, whether it is your heart racing or mind wandering into negative thoughts, the Beam is there for you to have something to distinctly focus on: deep breathing.
3. Break the Cycle - One day you wake up and you are in full-on panic mode. The only way to break the cycle is with significant intervention, and the Beam serves as that first step.